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Why Eating Fruit Is Good For You

Why Eating Fruit Is Good For You

The latest data released by the Australian Bureau of Statistics suggest that only one-third of Australians are eating the recommended number of servings of fruits per day. Fruit should be…

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Living With High Blood Pressure

Living With High Blood Pressure

A diagnosis of hypertension indicates that you are suffering from high blood pressure. In Australia, hypertension is the most common condition which affects the circulatory system. This condition is also…

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How To Manage Chronic Pain

How To Manage Chronic Pain

Acute pain is pain which is short-lived and goes away once the injury or the condition which caused it has healed. Chronic pain is when pain occurs on a regular…

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Causes and Treatment of Diarrhoea

Causes and Treatment of Diarrhoea

Diarrhoea is typically a symptom of a bowel infection which is characterised by loose and watery stools three or more times a day. The condition occurs when the lining of…

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Coping With Morning Sickness

Coping With Morning Sickness

Morning sickness is a common symptom experienced by many women during early pregnancy. Although the name suggests that this problem only happens in the morning, it can occur at any…

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Headaches - Types and Causes

Headaches – Types and Causes

Headaches – everyone has experienced one at some point in their lives. Up to 15% of Australians are taking pain relief medication for a headache at any given time (Betterhealth,…

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Coping with Irritable Bowel Syndrome

Coping With Irritable Bowel Syndrome

It is estimated that one in five Australians currently suffer from the symptoms of irritable bowel syndrome (IBS). IBS is a chronic disorder in which the normal rhythmic movement and…

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Osteoporosis Prevention

Osteoporosis Prevention

Osteoporosis is a condition which affects bone density. It occurs when bones begin to lose minerals and calcium quicker than the body can replace these essential nutrients. As a result,…

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Thunderstorm Asthma

Thunderstorm Asthma

Asthma is a chronic respiratory condition caused by inflammation and hypersensitivity of the airways. Asthma symptoms include tightness in the chest, wheezing, coughing, and feeling breathless. When asthma symptoms become…

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Febrile Illness

Managing Febrile Illnesses

Febrile illnesses are illnesses such as viral or bacterial infections which can cause a fever. Getting a high temperature is a completely natural and normal reaction of the body towards…

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Managing Occasional Pain

Managing Occasional Pain

We all suffer from pain during our lives – an occasional headache, sprains and strains from work and sport, body aches, sore throats when we pick up a cold, and…

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warm weather rash

Coping With Warm Weather Rashes

Rashes refer to noticeable changes in the appearance, colour, or texture of the skin. At warmer times of the year, it is quite common to experience rashes that are caused…

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girl with chesty cough

Treating A Chesty Cough

A chesty cough is when your chest feels heavy, and you find that you are coughing up mucus or phlegm. Often patients find that a chesty cough appears after a…

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doctor with sick child

Understanding Meningococcal Diseases

Meningococcal disease is an infection which is caused by the meningococcus bacterium. There are three forms of the invasive disease; Meningitis, in which the infection affects the meninges – the…

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young man checking skin

Self-Care Tips For Acne

Acne is a common skin condition which tends to appear during the teenage years. It is often triggered by hormone changes, which can cause the sebaceous glands in your skin…

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