Better Sleep Archives

Australia’s Sleep Epidemic: Ways to Get Better Sleep

Patient Advice / By Dr Jonathan Brown / 19/07/2017 / Better Sleep, delayed phase sleep disorder, Insomnia, Sleep DIsorder, sleep drive, sleep health foundation, Sleep Symptoms / 4 minutes of reading

Almost half of Australia’s adult population sleeps poorly. A new national study by the Sleep Health Foundation says we are in the grip of a sleep epidemic that is costing us productivity, causing accidents and affecting our mental health. One …

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